With Mindful Mothers Yoga, individuals are provided with a safe and comfortable arena to cultivate a mindful way of living both on and off the yoga mat.  With a focus on prenatal yoga and education through regularly scheduled classes, a variety of workshops, updated resources on our website, and the establishment of a vibrant community of expectant parents in the Parker area, clients are encouraged to  enjoy and explore the incredible journey that is pregnancy.

Why do Prenatal Yoga?

Prenatal yoga is incredibly beneficial to both mom and baby.  Some of these benefits can include:

For Mom : Increased Endurance, Increased Lung Capacity, Lower Stress Level,

       Decreased Anxiety, Can reduce normal pregnancy discomforts

For Baby:  Can reduce preterm labor, Can reduce hypertension, Can contribute       

                             towards a normal birth weight

Why Choose Mindful Mothers Yoga?

Mindful Mothers was created by a local mom in response to a great need in the Parker area and is a member of the Childbirth and Parenting Association of Colorado (CPAC).  It is designed to encourage dialogue amongst expectant parents and to create a safe network for them to share and learn about themselves during this incredible and sacred time in their life's journey.  Our yoga classes fit this profile by encouraging a sense of community as well as a safe and appropriate practice for the physical body. 

Our yoga practice is designed with the trials of labor and childbirth in mind.  We focus on breathing, meditation, appropriate yoga flow and postures, bodily rhythm, and of course, restoration after our practice.  We also offer private instruction, and scheduled workshops that address the needs of our clientele.

“Pregnancy is not a constraint, it is a gift.  If treated with care, knowledge, patience, acceptance, and love, this gift will provide you with a miracle that lasts beyond this lifetime.”

-  Jenn Kirkpatrick, RYT, Lead Instructor and Founder of Mindful Mothers Yoga, LLC